How to setup
Attach to Bottom of the Door
Attach to the Top of the Door
Positioning
Back Strength
Squats, Back, Hips, Lats
Basic Twist & Pull
Side Sweep
Core
Bent Torso Twist
Core Contraction
Crunches
Good Morning with Resistance
Standing Torso Twist
Straight Arm Pull
Basic Twist & Pull
Side Sweep
Lower Body | Squat Jumps
Squat Jumps 1
Squat Jumps 2
Reverse Squat Jumps
Lower Body | Single Leg squat
Single Leg Squat
Single Leg Squat
Single Leg Squat
Single Leg Squat
Single Leg Squat
Single Leg Squat
Lower Body | Lunges
Lunges
Lunges
Lower Body | Combo with Resistance
Stretch, Press, Squat, Shrugs
Reverse Stretch, Squat, Shrugs
Running with Resistance
Running with Resistance
Toe Raises
FREE SHIPPING + 20% OFF FOR NEW CUSTOMERS
TOTAL FITNESS KIT
Here's what you get with Total Fitness Kit:
Portable design, take anywhere
Engineered for excellence, trusted by fitness experts everywhere.
Compact & ready for any fitness challenge
Total value: $297
Today Just $149.95
Copyright ©2026. All rights reserved. Terms. Privacy Policy.