Workout

How to setup

Attach to Bottom of the Door

Attach to the Top of the Door

Positioning

Back Strength

Squats, Back, Hips, Lats

Basic Twist & Pull

Side Sweep

Core

Bent Torso Twist

Core Contraction

Crunches

Good Morning with Resistance

Standing Torso Twist

Straight Arm Pull

Basic Twist & Pull

Side Sweep

Lower Body | Squat Jumps

Squat Jumps 1

Squat Jumps 2

Reverse Squat Jumps

Lower Body | Single Leg squat

Single Leg Squat

Single Leg Squat

Single Leg Squat

Single Leg Squat

Single Leg Squat

Single Leg Squat

Lower Body | Lunges

Lunges

Lunges

Lower Body | Combo with Resistance

Stretch, Press, Squat, Shrugs

Reverse Stretch, Squat, Shrugs

Running with Resistance

Running with Resistance

Toe Raises

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