The Total Fitness Kit (TFK) is a unique exercise system that provides users of all fitness levels with a wide variety of exercises and exercise options. From legs, to core, to chest, to shoulders, to back and arms, the TFK can be used for everything from stretching to a light warm up to cardio to an intense whole body work out to focused “burn out” of isolated muscle groups.

The TFK consists primarily of an anchor end, a band or bands attached to the anchor, a pully attached to the band or bands opposite the anchor, a rope passing through the pulley, and handles attached to the rope.

The anchor is attached to a strong and secure point (the TFK has a door anchor, for anchoring at the top or bottom of a door; it also comes with a detachable loop, for placing around a stationary device such as a bar, post, or pole); exercises are then performed against resistance created by pressure on the band (or bands) in various exercise positions, for different muscle groups.

The TFK system incorporates:

- Isotonic exercises (moving muscles through a specific range-of-motion);

- Isometric exercises (static exercises, involving contractions of a particular muscle or group of muscles without change of the muscle length or movement of the limb, joint, or body part);

- Bilateral and unilateral exercises (bilateral exercises involve working both limbs in the same exercise; unilateral exercises involve working one limb at a time, or “isolating” the limb); and 

- Symmetrical and asymmetrical motion (symmetrical motion involves movement of both opposing limbs in the same direction at the same time; asymmetrical motion involves moving opposing limbs in the opposite direction at the same time).  

The TFK is fun to use, and is both flexible and portable.  It can be used “Anytime, Anywhere.”  This means that you can use it to create and follow a workout regimen that you can do (and modify) virtually anywhere - at home, at work, while traveling, at a park, at the gym, etc.  This allows you to be consistent with your workout routine – even when your schedule changes.

You can use the TFK in a variety of ways, for a variety of purposes, including stretching, light warm up, cardio,  intense whole body work, and focused “burn out” of isolated muscle groups.  Regardless of your level of conditioning, the TFK can help you improve flexibility and general body tone, increase strength and improve endurance. 

It can be used “Anytime, Anywhere.”  This means that you can use it to create and follow a workout regimen that you can do (and modify) virtually anywhere - at home, at work, while traveling, at a park, at the gym, etc.  This allows you to be consistent with your workout routine – even when your schedule changes.

The TFK retails for $149.95 (with coupon discounts available) and can be purchased at fullydefinedfitness.com.